Big Healthy Life®

Sheila Ritterbush Big Healthy Life Coach

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Easy and quick ways to get unstuck and shift into well being, delivered to your inbox monthy.

When was the last time you had a conversation about your life purpose, health, and wellbeing with a non-judgemental, expert who felt more like a wise friend?

You totally deserve a chat like this!

It’s rare for anyone to get an hour to work on their life goals with a trained professional, and rarer still to have that time be free from judgement.

Finding a supportive environment that will encourage you to accept yourself as you are right now, help you set intentions that are aligned with your inner wisdom, and get you feeling more comfortable in your skin, and in charge of your life is the key to success. There is nothing better than a coach with extensive knowledge and experience in life coaching, the psychology of wellbeing, integrative (mind/body) nutrition, contemporary, traditional and holistic techniques, and a Big Healthy Life® philosophy, in their toolbox. It's the best way to create a customized approach that works!

Most approaches to feeling good focus on diet and exercise; which is only about 25% of our overall wellbeing. This lopsided view can leave us feeling frustrated, and out of balance in other areas of life.

My approach is holistic so I see you as a whole person with a full life. I look at everything that is affecting your fulfillment, purpose, success, happiness, and health. When you look at your life in this way it is often easy to see where you are stuck and why other approaches have not worked for you.

What about the other 75%?

What if you haven't failed?

Feeling great is simple but not always easy. Without the tools to connect to our own unique needs we spin our wheels trying one thing after another without the success we hope for. Our bodies are amazing because they are always communicating with us and letting us know what we need to feel our best. In fact, I believe that we know deep down what is right for us but may have lost touch with our ability to hear it. I'll introduce you to yourself again, and you'll reconnect to your inner wisdom. Then we will work together to get you moving in that direction.

So, what if you haven’t failed?

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Could one conversation change your life?

Schedule a Discovery Session with me today!

I'm ready to Break-Through »

Let's do this!

Know what it's like to live big? Me too!

It can mean going for it when no one thinks we can, making a difference, taking a risk, being part of the solution instead of the problem and getting up off of our built-in stadium cushion and getting into the game.

Wanna be healthy? Me too!
That's feeling the very best we can (at any age, shape or size) eating well, enjoying physical movement, making the best choices available and nourishing our body, mind and spirit.

Are you alive? Me too!
This is it...our life! Let's get out there and live it to the max, grab every opportunity and make no excuses!

Let's do this...let's live our Big Healthy Life!

Find your path to health, purpose, and wellbeing!

Schedule a complimentary Discovery Session with me today!

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